Lentil Salad

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This traditional lentil salad recipe options a few of my favourite Mediterranean flavors, together with cherry tomatoes, roasted purple peppers, Kalamata olives, and loads of contemporary parsley in a zippy lemon dressing. The feel is an irresistible mixture of tender, crisp and chewy.

I like to hold this hearty lentil salad within the fridge for a light-weight meal, wholesome facet dish, or ready-to-grab snack. Deliver it to your get-togethers and picnics for all to take pleasure in—this recipe is dairy-free, vegan, gluten-free, egg-free and nut-free! I guess your mates will ask for the recipe.

Lentil Salad Serving Ideas

This lentil salad can spherical out any meal with a wholesome dose of taste, fiber and plant-based protein. Listed below are just some recipes to serve it with:

You possibly can change up your servings by including contemporary leafy greens and a drizzle of olive oil. Crumbled feta or goat cheese on prime is sweet, too.

Lentil Choices

This salad is designed for traditional brownish-green lentils, the commonest and reasonably priced selection. When you comply with the recipe’s steering, they’ll end up completely—tender, not mushy. Listed below are some further choices.

Substitute pre-cooked lentils

You’ll want three cups, about two 15-ounce cans.

Black beluga lentils

These lentils are a reasonably darkish shade. They’re smaller in measurement and a bit extra agency in texture. When you select this kind, set the timer for 16 minutes.

French (Puy) inexperienced lentils

Also referred to as Le Puy lentils, these darkish inexperienced lentils are additionally a bit firmer in texture. Set the timer for 18 minutes for these.

Word: I don’t advocate purple lentils for this recipe. They’re too mushy.

Extra Lentil Salads to Get pleasure from

When you like this traditional lentil salad, try these enjoyable alternate options. Listed below are extra bean salads on the weblog.

Please let me understand how your lentil salad seems within the feedback! I like listening to from you and hope this turns into a brand new staple recipe in your kitchen.

This traditional lentil salad recipe is the proper facet dish! It’s straightforward to make with easy components like cherry tomatoes, lemon and parsley. Recipe yields about 5 cups of salad, sufficient for 4 hearty parts.

Fill a medium-to-large saucepan with water, leaving a number of inches of room on the prime. Deliver it to a boil over excessive warmth.
In the meantime, kind by means of your lentils for particles. Then, rinse your lentils below operating water till the water runs clear. Put aside.
As soon as the water is boiling, add the rinsed lentils and ½ teaspoon of the salt. Set the timer for 13 minutes. Scale back the warmth as obligatory to stop overflow and to keep up a vigorous simmer. As soon as your timer has gone off, use a fork to scoop out a couple of lentils and check for doneness (cautious, they’re scorching). Your lentils are executed when they’re pleasantly tender all through (not mushy or falling aside) and style properly earthy (undercooked lentils are likely to style considerably metallic). In case your lentils aren’t totally cooked but, retest each 1 to 2 minutes till they’re. As soon as cooked, instantly pressure off all the surplus water. Pour the lentils again into your pot to chill.
In the meantime, in a medium serving bowl, mix all of the remaining components (the chopped peppers, tomatoes, olives, parsley, inexperienced onions, garlic, lemon juice, olive oil, and several other twists of black pepper).
As soon as the lentils are largely cool, add them to the bowl and stir till the salad is nicely mixed. Season with the remaining ¼ teaspoon salt (extra if desired) and pepper, to style. Leftovers will hold nicely for as much as 5 days, lined within the fridge.

Notes

Lentil choices: If you need to make use of pre-cooked lentils, you’ll need 3 cups. This salad is designed for “commonplace” lentils, that are brownish-green in shade and properly tender as soon as cooked. Different choices embody black beluga lentils (set the timer for 16 minutes) or French inexperienced lentils (set the timer for 18 minutes). Don’t use purple lentils right here—they’re too mushy.

Vitamin

The knowledge proven is an estimate offered by a web based vitamin calculator. It shouldn’t be thought-about an alternative choice to an expert nutritionist’s recommendation. See our full vitamin disclosure right here.

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