Who says air fryer hen must be boring? We will’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy hen infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed stuffed with recent veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll need to make this straightforward recipe a staple in your weekly routine.

On the lookout for easier, air fryer recipes? Attempt our Air Fryer Garlic Lime Hen.

Recent, Mediterranean components ship massive taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the hen. The mix of Greek spices, white wine vinegar, and olive oil delivers shiny, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You’ll be able to swap these for boneless hen thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You should utilize any impartial cooking oil like avocado or vegetable oil as effectively.
• Garlic: Freshly minced garlic gives the most effective taste, however jarred minced garlic works too.
• Lemon Juice: Recent is greatest however in the event you’re brief on time, you should utilize bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.
• Greek Seasoning: You’ll be able to simply discover this within the spice aisle of your grocery retailer or make your personal from scratch.
• Zucchini: Make certain to slice the zucchini evenly so it cooks on the similar price as the opposite veggies. Yellow squash can be utilized in its place.
• Purple Onion: Purple onion provides a pleasant pop of colour and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When purchasing for hen, you may come throughout labels like “saline-injected” or “enhanced.” This implies the hen has been injected with a saltwater answer to assist preserve it moist and enhance its look within the retailer. Whereas this may make the hen juicier, it will possibly additionally impression how your greens cook dinner.

Saline-injected hen tends to launch extra liquid because it roasts, which may trigger the veggies to grow to be soggy for the reason that additional moisture prevents them from getting that excellent crisp. In case you’re utilizing saline-injected hen, you may need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced hen releases much less liquid throughout cooking, permitting your veggies to roast fantastically proper alongside it. For the most effective outcomes, examine the label for pure hen—you’ll get crispier veggies and keep away from paying additional for added water weight!

Air Fryer Suggestions

Use a Liner: Cleansing up is a breeze in the event you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiration room within the air fryer basket. In case your air fryer isn’t enormous, cook dinner in batches—it’s price it for these completely golden outcomes. And don’t neglect to toss or shake every part midway via so all of it cooks good and evenly.

Hold an Eye on Issues: Air fryers work quick, and no one desires overcooked hen. Use a meat thermometer in the event you can (to succeed in a secure inner temperature of 165°F) and examine on issues towards the top so that you nail that excellent doneness.

Further Serving Choices

Wraps: This hen can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Make certain so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve acquired a wholesome, protein-packed bowl. You too can use quinoa as an alternative of rice for added fiber and protein. Garnish with feta cheese and a squeeze of recent lemon juice.

Further Veggies: Beef up this meal with additional veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a light-weight but filling meal that’s excellent for meal-prepping.