[ad_1]
This crisp, colourful salad options juicy mango, tender hen, and crunchy veggies, all tossed in a tangy Asian dressing and topped with toasted peanuts for a vibrant, flavor-packed dish!
- Taste: Vivid, tropical, and evenly savory, this salad delivers the right stability of candy, tangy, and contemporary in each chew.
- Really useful Instruments: A veggie chopper will make prep work a breeze. Retailer every thing in prep containers to whip up a contemporary salad day by day of the week.
- Swaps: For a nut-free salad, use pepitas, sunflower seeds, hemp seeds, or selfmade croutons.
Ingredient Suggestions
- Mango: Select a complete, unbruised mango that’s barely delicate. If utilizing frozen mangoes, they need to be thawed earlier than dicing.
- Hen: Rotisserie hen makes this dish come collectively shortly, however you should utilize sliced hen thighs or grilled hen breasts.
- Greens: Go for coloration! Add purple bell peppers, crisp inexperienced or purple onions, and use English cucumbers, as they keep crunchy longer than common subject cucumbers.
- Greens: Use a bag of shredded coleslaw and salad combine to save lots of on prep.
- Dressing: Purchase or DIY? Do this Thai-inspired sesame ginger dressing or this cilantro lime dressing.
Straightforward Salad Variations
- No mangoes? Strive utilizing a jar of mango chutney and drop small dollops into the salad in Step 2. Or strive diced peaches or nectarines, sliced strawberries, or blueberries.
- This can be a nice recipe for utilizing up leftover veggies like peas, corn, asparagus, mushrooms, or tomatoes.
- Strive a unique protein like grilled shrimp, salmon, or tuna, and even tofu for a meatless essential.
- Strive different toppings like pickled purple onion, crumbled feta, diced avocados, savory chopped bacon, or pickled jalapenos.
Preserve It Recent
Retailer leftovers within the fridge as much as 3 days, protecting salad, fixings, and dressing separate. Stir earlier than serving as a salad or use in pita pockets or wraps for a fast lunch.
Recent Fruity Salads
Did you make this Mango Hen Salad? Depart a remark and ranking beneath.
Mango Hen Salad
This scrumptious mango hen salad is the right fusion of Asian impressed flavors with protein, contemporary fruits, and veggies.
-
In a big bowl, add romaine, cabbage, and bell pepper. Toss to mix.
-
High with hen, diced mango, and sliced cucumber.
-
Drizzle with the dressing and prime with inexperienced onions, cilantro or mint, and roasted peanuts.
Different non-obligatory additions to this salad embody contemporary bean sprouts, sliced snap peas, julienned carrots, or water chestnuts.
Energy: 367 | Carbohydrates: 21g | Protein: 26g | Fats: 22g | Saturated Fats: 3g | Polyunsaturated Fats: 10g | Monounsaturated Fats: 7g | Trans Fats: 0.03g | Ldl cholesterol: 62mg | Sodium: 612mg | Potassium: 836mg | Fiber: 5g | Sugar: 14g | Vitamin A: 8319IU | Vitamin C: 88mg | Calcium: 87mg | Iron: 2mg
Vitamin info offered is an estimate and can differ primarily based on cooking strategies and types of substances used.
Course Hen, Fundamental Course, Salad
Delicacies Asian Fusion© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photograph use coverage right here.
[ad_2]
