These two-bite broccoli bites are made with Broccoli, rice, cheddar, and parmesan, and baked in a creamy egg base for an incredible grab-and-go breakfast!
- Taste: These broccoli bites are completely crispy, filled with tacky, savory taste, and kid-approved.
- Time-Saver: Skip the cooking and use frozen chopped broccoli and leftover rice.
- Advisable instruments: Mini muffin tins or silicone make splendid bite-sized snacks. You can too use regular-sized tins for bigger parts.
- Price range tip: Add leftover hen, baked potatoes, or different veggies to stretch the recipe additional.
- Serving: Serve this versatile recipe as a snack, a grab-and-go breakfast, a lunchbox filler, or a veggie aspect dish!
What’s in Broccoli Bites?
Broccoli: Use contemporary or frozen broccoli and ensure it’s cooked to a young crisp and drained effectively so the bites keep fluffy. Finely chop the broccoli for the very best texture.
Rice: Use white, brown, or cauliflower rice. Leftover quinoa, couscous, or shredded hash brown potatoes are additionally nice choices!
Cheese: Sharp or additional sharp cheddar and parmesan give this recipe a number of taste. You’ll be able to add or complement with what you may have readily available.
Custard: Room temperature eggs and cream cheese make for quicker mixing.
Favourite Variations
- Pump up the protein with crumbled bacon, diced ham, leftover hen, cooked tofu, or chia seeds.
- Add somewhat salsa, Tabasco, or buffalo sauce in Step 3 for a spicy broccoli chew! Or, add a spicy chew with a DIY southwestern mix or Cajun mix.
- Swap out the bitter cream for plain Greek yogurt for fewer energy with the identical nice style.
- Sharp cheddar cheese and parmesan give the very best savory taste, however a shredded Mexican mix, mozzarella, or crumbled feta will give that yummy tacky style, too.
Suggestions for the Finest Bites!
- Let the broccoli absolutely cool earlier than mixing it into the egg combination so it doesn’t make the bites watery!
- Keep away from overbaking in order that they keep moist and fluffy. As soon as faraway from the oven, they’ll proceed to cook dinner somewhat.
- The rice and egg combo makes a really sticky batter, so you should definitely grease the muffin tins or use muffin liners to maintain them from sticking. It wouldn’t harm to offer the muffin liners somewhat cooking spray, both.
- When you don’t use liners, run a butter knife across the muffin wells whereas they’re nonetheless scorching, then permit them to chill extra earlier than eradicating them.
Storing Broccoli Bites
- Maintain leftover broccoli bites in an hermetic container within the fridge for as much as 4 days.
- Get pleasure from them chilly or reheat them in 30-second intervals within the microwave.
- Freeze baked bites on a baking sheet in a single layer, then retailer in a zippered freezer bag for as much as one month.
Breakfast on the Go
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Broccoli Bites
Egg, rice, and three sorts of cheese with broccoli baked in mini muffin tins make good bite-sized snacks.
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Preheat oven to 375°F.
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Carry a medium pot of water to a boil. Add broccoli and cook dinner till tender-crisp, about 3-4 minutes. Drain very effectively and chop into small items. Cool utterly.
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Mix the egg, cream cheese, bitter cream, mustard powder, garlic powder, salt, and pepper in a big bowl till clean. Stir in chopped broccoli, rice, and each cheeses.
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Grease a mini muffin tin very effectively or use silicone liners. Gently divide the rice combination over the muffin wells.
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Bake 14-18 minutes or till set and browned on prime.
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Let cool within the pan at the very least 5 minutes earlier than eradicating. To loosen, gently run a knife across the edges of every broccoli cup.
- Grease the muffin tins very effectively because the rice and egg make these actually stick!
- For finest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they’ll proceed to cook dinner somewhat (that is known as carryover cooking).
- Run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the pan.
- Maintain leftover tacky broccoli bites in a coated container within the fridge for as much as 4 days. Get pleasure from them chilly or reheat.
- Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Enable them to thaw within the fridge earlier than serving.
Serving: 1broccoli chew | Energy: 57 | Carbohydrates: 5g | Protein: 2g | Fats: 3g | Saturated Fats: 2g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Trans Fats: 0.001g | Ldl cholesterol: 16mg | Sodium: 76mg | Potassium: 43mg | Fiber: 0.3g | Sugar: 0.3g | Vitamin A: 155IU | Vitamin C: 7mg | Calcium: 48mg | Iron: 0.1mg
Vitamin info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of elements used.
Course Appetizer, Facet Dish, Snack
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This recipe was impressed by Kraft recipes.
