Excellent for meal prep, this chia seed pudding recipe is a cinch to make. Chia seeds are combined with milk, yogurt, honey, and your favourite fruit for a satisfying and healthful begin to your day!

Ingredient Suggestions for Chia Seed Pudding

• Chia Seeds: Each black and white chia seeds work on this recipe, simply be sure that to make use of entire chia seeds, not floor, for the signature gel-like texture.
• Milk: Any kind of milk will work; nonetheless, creamier blends like almond milk, entire milk, or oat milk will make the pudding wealthy and creamy.
• Yogurt: Select your favourite yogurt taste: strive strawberry, blueberry, vanilla, or lemon for a enjoyable twist. Utilizing Greek yogurt will make a thicker pudding and provides this recipe a lift of protein!
• Sweetener: I like utilizing honey, however monkfruit, agave, maple syrup, or a swirl of jam, jelly, or preserves can work too. Add sweetener to style!
• Toppings: Contemporary or frozen fruit, toasted walnuts, pecans, seeds, coconut, or do-it-yourself granola are all tasty extras that make chia seed pudding completely different each time. Be at liberty to swirl in your favourite nut butter, chocolate syrup, or a caramel drizzle for a candy deal with.

Variations

• A splash of vanilla extract, a half teaspoon of cocoa powder, a splash of cinnamon, pumpkin pie spice, or apple pie spice are fast and simple taste enhancers.
• Strive placing the chia seed combination via the blender for a smoother, extra pudding-like texture.
• For an additional enhance of protein, stir in a scoop of your favourite protein powder.

The best way to Make Chia Seed Pudding

1. Whisk milk and chia seeds in a medium-sized bowl, breaking apart any clumps.
2. Add yogurt and honey till mixed (full recipe under).
3. Pour evenly into 4 containers and refrigerate.
4. High with desired contemporary fruit, nuts, or different extras earlier than serving.

Storing Leftovers

Hold leftover chia seed pudding coated within the fridge for as much as 4 days. Refresh by stirring it and including new fruit, nuts, or different tasty extras.

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Chia Seed Pudding

Do this scrumptious chia pudding recipe for a nutritious, chilly, and creamy breakfast.

Prep Time 10 minutes minutes

Resting time 8 hours hours

Complete Time 8 hours hours 10 minutes minutes

• Pour the milk right into a medium bowl. Whereas whisking, add the chia seeds. Let relaxation for five minutes.

• Whisk yogurt and honey into the chia seed combination till properly mixed.

• Pour into 4 small jars or containers and canopy. Refrigerate for at the very least 8 hours and as much as 4 days.

• High every jar with contemporary fruit for serving.

• Flavorings akin to 1 teaspoon of vanilla extract, cocoa powder, or ¼ teaspoon of cinnamon or different spices may be added.
• When utilizing sweetened yogurt or almond milk, think about decreasing or eliminating the honey or different sweetener.
• Yogurt is an non-compulsory ingredient in chia pudding.

Energy: 245 | Carbohydrates: 38g | Protein: 6g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 6mg | Sodium: 166mg | Potassium: 269mg | Fiber: 10g | Sugar: 24g | Vitamin A: 415IU | Vitamin C: 3mg | Calcium: 321mg | Iron: 2mg

Vitamin data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Breakfast, Dessert, Snack

Delicacies American

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