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This cowboy hen recipe is filled with daring flavors. The hen is seared with a number of vibrant seasonings, surrounded by corn, black beans, and fire-roasted tomatoes, all smothered in melty cheese. Your loved ones will love this fast meal that’s prepared in simply 35 minutes!

Overhead shot of cowboy chicken in a skillet.

Causes You’ll Love This Recipe

  • Finances-Pleasant: This recipe makes use of easy substances, that don’t price a lot! I’m all the time looking out for good meals that doesn’t break the financial institution!
  • Fast and Straightforward to Make: Prep for this meal is fast and straightforward! Merely sear your hen and onions, dump some cans into your skillet, bake and dinner is served.
  • Scrumptious Flavors: The entire seasonings that you must create his dish mix to make an explosion of unimaginable taste! Your loved ones will likely be begging for extra!

Elements You Must Make Cowboy Hen

The substances record would possibly look lengthy, however it’s principally the seasonings you want. A lot of the gadgets you in all probability have already got. Scroll right down to the recipe card for precise measurements!

  • Hen Breast: This crowd-pleasing protein is nice for absorbing the flavors and provides the perfect texture.
  • Paprika: Provides a touch of smokey sweetness.
  • Cumin: Cumin actually provides to the southwest flavors on this dish.
  • Oregano: Offers a strong natural taste with a touch of bitterness, which is a good stability to all the different flavors.
  • Garlic Powder: Provides the perfect savory taste that enhances all the different substances.
  • Salt and Pepper: Enhances all the flavors within the dish.
  • Onion Powder: Offers a blast of sturdy, savory taste.
  • Chili Powder: Provides a slight kick of warmth and balances out the opposite savory flavors.
  • Olive Oil: Acts as a fats to seal within the taste of the hen.
  • Yellow Onion: Sauteed onion provides a candy, caramelized taste and gentle texture.
  • Cloves Garlic: This provides a punch of that great savory taste you may solely get from recent garlic.
  • Can of Corn: Provides a candy, juicy pop of yellow colour.
  • Can of Black Beans: Not solely does this add a superb texture, the fiber you get from beans is so good for you!
  • Can of Fireplace Roasted Tomatoes: I really feel like that is the key ingredient for making it style smokey and southwest cowboy type.
  • Recent Lime Juice: The acidity within the limes balances out the savory, smokey and candy flavors finishing the complete dish.
  • Shredded Mexican Cheese: Provides a creamy, melty topping that retains in moisture and locks in taste.
  • Recent Cilantro: The kiss of freshness to any Mexican dish.
Overhead shot of labeled ingredients. Overhead shot of labeled ingredients.

Cowboy Hen Recipe Directions

This cowboy hen is a breeze to whip up, making it a go-to in your busy weeknights. The hearty hen and daring flavors are certain to be a success together with your children. Simply comply with my easy step-by-step directions under, and also you’ll have a scrumptious meal very quickly!

  1. Prep: Preheat oven to 375 levels Fahrenheit. In a small bowl, whisk collectively the paprika, cumin, oregano, garlic powder, onion powder, salt, pepper, and chili powder, then divide this combination in half.
  2. Coat Hen: Rub the hen breasts with half of the spice combination. Warmth the olive oil in a big oven-safe skillet over medium-high warmth.
  3. Sear Hen: Sear the hen breasts for 3-4 minutes on all sides within the skillet, then take away and set the hen apart.
  4. Saute Onion and Add Elements: Add the onion to the skillet and saute till the onion is tender. As soon as tender, add within the garlic, corn, black beans, and tomatoes with their juice, lime juice, and remaining seasoning, and mix within the pan.
  5. Simmer: Stir and cook dinner till the combination involves a gentile boil. As soon as it boils, take away from warmth then add the hen breasts again to the skillet and sprinkle the cheese over the hen.
  6. Bake: Bake the hen for 20-25 minutes till they attain a temperature of 165 levels Fahrenheit. Take away the dish from the oven and let it relaxation for at the very least 5 minutes earlier than serving.
  7. Serve: High with the recent cilantro and serve by itself or over rice.
Overhead shot of the seasoning mixture split in to two bowls.Overhead shot of the seasoning mixture split in to two bowls.
Overhead shot of chicken breasts being covered in seasonings. Overhead shot of chicken breasts being covered in seasonings.
Angle shot of the chicken being seared in a pan. Angle shot of the chicken being seared in a pan.
Angle shot of the corn, beans, tomatoes, onions and seasonings all in a pan. Angle shot of the corn, beans, tomatoes, onions and seasonings all in a pan.
Close up shot of chicken on top of the tomatoes, beans, corn and onions with sprinkled cheese on top. Close up shot of chicken on top of the tomatoes, beans, corn and onions with sprinkled cheese on top.

Cowboy Hen Ideas and Variations

This recipe is improbable the best way it’s. However in case you are trying so as to add just a little flare or change issues up to fit your tastes, listed here are some suggestions and variation concepts for you.

  • Hen Breast Dimension: For the hen breasts, simply be sure they’re a dimension that may match 4 in your skillet. 
  • Cheese Choices: Attempt utilizing Monterey jack, pepper jack or cheddar cheese rather than Mexican mix for just a little variation. 
  • Cook dinner Hen: All the time be sure your poultry is totally cooked by means of; use a thermometer to examine the inner temperature of your hen earlier than consuming. (Have to be 165 levels Fahrenheit) 
  • Topping Concepts: You may add some bitter cream, inexperienced onions, avocado, or attempt including diced jalapeno for some spice!
  • Serving Concepts: You may serve it over white rice, cilantro lime rice, Mexican rice, or mashed potatoes. It’s also possible to shred it and use it to high nachos, in tacos, or stuffed in burritos.

Close up shot of cooked cowboy chicken.Close up shot of cooked cowboy chicken.

Storing Leftover Hen

If you’re fortunate sufficient to have leftover cowboy hen, comply with my directions under for secure and straightforward storage.

  • Fridge: Make certain the dish has cooled utterly earlier than transferring to a foodsafe container. You may retailer the leftovers in an hermetic container within the fridge for as much as 4 days. 
  • Freezer: As soon as the dish has cooled utterly, wrap it tightly in a freezer bag or heavy-duty aluminum foil. Get out as a lot air as doable to stop freezer burn. If you’d like you may freeze these individually or all collectively. Simply be sure you thaw them in your fridge over evening when you find yourself able to reheat.

Overhead shot of plated cowboy chicken with a bit on a gold fork. Overhead shot of plated cowboy chicken with a bit on a gold fork.

Extra Cowboy-Impressed Dishes to Attempt

If you’re like me, then you’ll love all issues cowboy! The mixture of bowl flavors and easy, hearty substances simply makes me and my tummy joyful! Listed here are a few of my high cowboy recipes that I do know you’ll love.

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  • Preheat oven to 375 levels Fahrenheit. In a small bowl whisk collectively the paprika, cumin, oregano, garlic powder, onion powder, salt, pepper, and chili powder. Divide this combination in half.

  • Rub the hen breasts with half of the spice combination. Warmth the olive oil in a big oven-safe skillet over medium-high warmth.

  • Sear the hen breasts for 2-3 minutes on all sides within the skillet. Take away from the skillet and put aside.

  • Add the onion to the skillet and saute till tender. Add within the garlic, corn, black beans, tomatoes with their juice, lime juice, and remaining seasoning mix.

  • Stir and cook dinner till the combination involves a gentile boil. Take away from warmth and add the hen breasts again to the skillet. Sprinkle the cheese over the hen.

  • Bake the hen for 20-25 minutes till it reaches 165 levels Fahrenheit. Take away the dish from the oven and let it relaxation for at the very least 5 minutes earlier than serving.

  • High with the recent cilantro and serve by itself or over rice.

Energy: 990kcalCarbohydrates: 132gProtein: 63gFats: 22gSaturated Fats: 7gPolyunsaturated Fats: 2gMonounsaturated Fats: 9gTrans Fats: 0.03gLdl cholesterol: 172mgSodium: 1936mgPotassium: 1340mgFiber: 10gSugar: 98gVitamin A: 1712IUVitamin C: 12mgCalcium: 310mgIron: 5mg

Vitamin info is mechanically calculated, so ought to solely be used as an approximation.



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