Breadcrumb choices: I’ve additionally completed this with conventional breadcrumbs as a substitute of panko – very related outcome, however the breadcrumbs give a bit tighter / finer breading or coating on the rooster. They’re each scrumptious!

To fry: warmth an inch of avocado oil in a forged iron skillet over medium excessive warmth. Add a drop of water; if it sizzles, it’s prepared so as to add the rooster. Place the rooster within the oil and fry for 3-4 minutes per facet, till golden brown and also you get an inside temp of 160 levels.

For those who don’t have avocado oil spray for the air fryer, somewhat drizzle of oil oil excessive may also work! However I like a spritz greatest for this as a result of you’ll be able to evenly coat the panko for probably the most even browning.

To Bake: 400 levels for 18 minutes (9 minutes per facet).