Smashed Brussels Sprouts | The Recipe Critic

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Irresistibly crispy Smashed Brussels Sprouts are easy to make, loaded with scrumptious taste, and have the perfect crunchy texture. These pair nicely with nearly any protein and will certainly improve your facet dish sport!

Causes You’ll Love This Recipe

Nutrient-Wealthy Aspect: Smashed Brussels sprouts style fantastic and are loaded with nutritional vitamins and fiber. You’ll need to make these on the common!
Easy: You solely want 4 components and 20 minutes of prep time to have a wholesome snack or facet dish to go along with creamy Tuscan garlic hen, grilled tri-tip, or any principal dish you possibly can consider!
Scrumptious Taste and Texture: These aren’t solely flavorful, however additionally they have an incredible crunchy texture. Even children gobble these up!

Crispy Smashed Brussels Sprouts

Smashed Brussels sprouts are a spin-off the highly regarded and really scrumptious smashed potatoes recipe. They’re simply as straightforward to make and are the proper facet dish or appetizer. I’d even like these greater than smashed potatoes as a result of they’re addictively crispy and caramelized across the edges. So addictive, in actual fact, I generally can’t cease myself from consuming them straight off the pan!

Crispy Brussels Sprouts Elements

You gained’t consider that simply 4 easy components can convey a lot taste! The entire smashing methodology takes this inexperienced vegetable to the following stage. The precise measurements of the components are within the recipe card on the backside of the web page.

Brussels Sprouts: This recipe makes use of about one pound of cleaned and trimmed entire Brussels sprouts.
Olive Oil: This recipe makes use of a beneficiant quantity of olive oil to cook dinner the Brussels. This can assist them to grow to be crispy and hold them from burning.
Salt and Black Pepper: All you want is a straightforward seasoning of flakey salt and black pepper.

Make Smashed Brussels Sprouts

These smashed Brussels sprouts are a singular facet dish that everybody will love! They’re so good that your loved ones will probably be swiping them from the sheet pan earlier than you may get them to the desk!

Boil: Preheat the oven to 425 levels Fahrenheit and produce a big pot of salted water to a rolling boil over excessive warmth. Par-cook the Brussels sprouts by including them to the water and boil for 15-18 minutes. Pressure the Brussels sprouts from the water and drain them within the colander for 5-10 minutes.
Season: Unfold the Brussels sprouts out in a single layer on a giant baking sheet, then drizzle with olive oil. Sprinkle with a few beneficiant pinches of flakey salt and freshly floor black pepper. Toss till all of the Brussels sprouts are evenly coated.
Smash and Roast: Use a flat-bottomed glass or measuring cup to smash every tender Brussels sprout flat in opposition to the baking sheet. Bake the Brussels sprouts for 10-Quarter-hour. As soon as the underside is crispy, flip them throughout and roast for an additional 10-Quarter-hour till either side are crisp.

Overhead shot of Brussels sprouts being boiled in water.

Ideas and Variations for the Finest Brussels Sprouts

This Brussels sprouts recipe couldn’t be any simpler! Nonetheless, listed here are a number of ideas and variations so your loved ones will go loopy over these each time you make them.

Brussels Sprouts Measurement: In case your Brussels sprouts are additional giant, you possibly can minimize them in half as an alternative of roasting them entire. Smash them with the minimize facet down on the baking sheet.
Drying the Sprouts: It could assist to pat every Brussels sprout dry with a clear kitchen towel or paper towel. The extra water that’s left on them, the longer they should roast earlier than they grow to be crispy. Patting them dry helps take away the additional moisture earlier than roasting.
Add Seasonings: I like these with simply salt, pepper, and olive oil, however you possibly can add just a little extra taste by including ¼ teaspoon of garlic powder, Italian seasoning, or crushed pink pepper to the Brussels sprouts earlier than you toss them. You possibly can even add a squeeze of recent lemon juice excessive after they come out of the oven.
Make Them Tacky: For just a little additional flare, add ¼-⅓ cups of finely grated parmesan cheese to the tops of the Brussels sprouts about 5 minutes earlier than they’re achieved cooking.
Finest Freshly Cooked: Keep away from cooking these too far forward of if you plan to serve them. The longer they sit, the extra crispiness they may lose! They’re greatest recent out of the oven.

Overhead shot of smashed Brussels sprouts on a plate with a wooden serving spoon.

Storing Leftover Smashed Brussels Sprouts

Make-Forward Possibility: You’ll be able to par-cook the Brussels sprouts prematurely to save lots of on prep time. As soon as they end boiling, switch them to a bowl of ice water to cease the cooking. Retailer them in an hermetic container lined with 2-3 paper towels to soak up the surplus water. If you find yourself prepared to complete them, proceed as directed within the recipe card.
Within the Fridge: Cooked smashed Brussels sprouts may be saved in an hermetic container for as much as 4 days.
To Reheat: You’ll be able to reheat them in a 350-degree Fahrenheit oven for five minutes or in an air fryer at 350 levels Fahrenheit for 2-3 minutes.

Overhead shot of roasted smashed Brussels sprouts on a baking sheet.

Extra Scrumptious Sides

A scrumptious facet dish recipe is the proper approach to full a meal and actually take it to the following stage! I’ve so many fantastic sides that you just’ll need to attempt. You will discover all of my facet dish recipes right here. Under are some favs that I make for my household on repeat!

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Preheat the oven to 425 levels Fahrenheit and produce a big pot of salted water to a rolling boil over excessive warmth.
Par-cook the Brussels sprouts by including them to the water and boil for 15-18 minutes. Pressure the Brussels sprouts from the water and drain them within the colander for 5-10 minutes.
Unfold the brussel sprouts out in a single layer on a big baking sheet and drizzle with olive oil and sprinkle with a pair beneficiant pinches of flakey salt and freshly floor black pepper. Toss till all of the Brussels sprouts are evenly coated.
Use a flat-bottomed glass or measuring cup to smash every Brussels sprout flat in opposition to the baking sheet.
Roast the Brussels sprouts for 10-Quarter-hour. As soon as the underside is crispy, flip them throughout and roast for an additional 10-Quarter-hour till either side are crisp. Serve instantly.

Energy: 168kcalCarbohydrates: 10gProtein: 4gFats: 14gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 10gSodium: 29mgPotassium: 441mgFiber: 4gSugar: 2gVitamin A: 855IUVitamin C: 96mgCalcium: 48mgIron: 2mg

Diet data is robotically calculated, so ought to solely be used as an approximation.